Swiss Interest Group Histamine Intolerance Sighi Www -Books Download

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How to assess the histamine potential of com Disclaimer. pound products, The use of this information is at your own risk No. Generally only basic food ingredients and addi liability can be accepted for direct damages and. tives are listed here Rule of thumb to estimate the consequential damages of any kind. histamine potential of complete meals or other,compound products and preparations When all. ingredients are tolerated and the product is not Copyright. microbially fermented or matured then the prod, uct is safe as long as it is in a very fresh state This list is subject to copyright The free reproduc. and not perished Otherwise you either have to tion and distribution of this version in an unal. consider it as incompatible or you have to try out tered form is permitted The commercial use of. in what quantities you can tolerate it at your indi the information requires the written permission. vidual tolerance threshold of the author The latest original version is availa. ble free of charge and can be downloaded from, Many products such as wine cheese meat prep the SIGHI site. arations etc can vary considerably in their hista, mine content depending on variety manufac Copyright by Heinz Lamprecht SIGHI.
turer and batch,The transition between acceptable and incom. patible is fluently and dose dependent in some,incompatibilities histamine lactose fructose. The severity varies individually and may also de,pend on the current daily condition A sharp dis. tinction between acceptable and incompatible, foods is not possible but it is a matter of experi. ence of the individual concerned,The list is not exhaustive and contains some un.
certainties It is periodically adapted to our cur,rent state of knowledge Therefore please replace. this version regularly by the most recent version,on the website. Diet instructions,For detailed diet instructions and other supple. mental information that may be crucial for the,success of the diet please visit our websites. www mastzellaktivierung info,www histaminintoleranz ch.
This information cannot replace a doctor s visit,It is only intended to support and complement the. doctor patient relationship,SIGHI www histaminintoleranz ch. Your own rating SIGHI food list page 1 Updated 01 04 2016. Compatibility,Other amines,Ingredients Remarks,Animal foods. 2 L egg white Mast cell activating especially raw but even cooked. 0 egg yolk, 2 L eggs chicken egg whole egg Yolk is compatible Egg white is mast cell activating especially raw but even. 0 quail eggs,0 quail s egg,Dairy products,2 H A blue cheeses mold cheeses.
1 H A Butter cultured butter mildly soured butter May contain small amounts of histamine Usually well tolerated. 0 butter sweet cream butter Sweet cream butter is the normal butter not fermented with bacteria. 0 Butterkaese, 1 H buttermilk slightly sour starting to ferment Lactic acid fermentation. 2 H A cheddar cheese, 2 H A cheese made from unpasteurised raw milk Depending on hygiene Higher risk than for cheese made from pasteurized milk. 3 H A cheese hard cheese all well matured cheeses, 0 cream cheeses means very young cheeses plain without. 0 cream sweet without additives Tolerated if unfermented Always check for additives Mostly contains intolerated. thickeners or stabilizers e g E407 E410,0 curd cheese. 0 ewe s milk sheep s milk,0 farmer s cheese a type of fresh cheese.
1 H A Feta cheese,2 H A Fontina cheese,0 Geheimratskaese Geheimrats cheese. 0 goat s milk goat milk,0 Gouda cheese young Eat small quantities only. 2 Gouda cheese old,1 H A kefir keefir kephir,0 Mascarpone cheese. 1 H milk lactosefree Sometimes well tolerated sometimes slightly worse tolerated than regular milk. 0 milk pasteurised Milk may be incompatible as long as the bowel is still irritated. 0 milk UHT UHT ultra high temperature processing ultra heat treatment. 1 milkpowder Sometimes well tolerated sometimes not. 2 H A mold cheeses mould cheeses,0 Mozzarella cheese. 2 H A processed cheese,2 H A products made from unprocessed raw milk.
2 H A Raclette cheese, 0 H raw milk Perishable due to higher bacterial count Use only fresh. 2 ready made cheese preparations with other further Depending on the ingredients and freshness. ingredients,0 Ricotta cheese,2 H A Rochefort cheese. 2 H A Roquefort cheese,0 sheep s milk sheep milk, 1 H sourcream Lactic acid fermentation Slightly histamine containing. 1 H yoghurt natural yoghurt Varies by product,0 H beef fresh. 0 H chicken,3 H A dried meat any kind,3 H A dry cured ham.
2 H L entrails, 1 H game Mostly matured meat but fresh wild boar is well tolerated. SIGHI www histaminintoleranz ch SIGHI food list page 2 Updated 01 04 2016. 3 H A ham dried cured,2 H L innards, 0 minced meat if eaten immediately after its production Strongly depends on the freshness. 2 H A minced meat open sale or pre packed Strongly depends on the freshness. 0 H ostrich, 1 H pork fresh and untreated Controversial Mostly well tolerated but very perishable Histamine liberator. 0 H poultry meat,3 H A salami, 3 H sausages of all kinds A few acceptable exceptions are possible. 3 H smoked fish any,3 H smoked meat any, 0 tongue veal beef Check for intolerated ingredients if processed ready to eat No smoked products.
0 H turkey,0 H veal fresh, 1 H venison Mostly matured meat but fresh wild boar is well tolerated. 1 H wild meat Mostly matured meat but fresh wild boar is well tolerated. 3 H A anchovies, 0 H A fish freshly caught or frozen Extremely depending on freshness and species. 3 H A fish in the shop in the cooling rack or on ice Extremely depending on freshness and species. 0 H trout freshwater brown trout brook trout rainbow trout Perishable Rapid histamine formation. 3 H A tuna,2 H L bivalves mussels oisters clams scallops. 2 H L crab,2 H L crab,2 H L crawfish,2 H L crayfish. 2 H L langouste,2 H L lobster,2 H L oysters,2 H L prawn.
2 H L rock lobsters,2 H L seafood sea food, 2 H L shellfish e g mussels oisters crab lobster shrimp. 2 H L shrimp,2 H L spiny lobsters,Miscellaneous,Vegetable foods. Starch suppliers, 0 amaranth Amaranthus May cause diarrhea in some cases This entry refers to the pseudo grain called. amaranth plant genus Amaranthus Not to be confused with the azo dye. amaranth an artificial food coloring, 1 baked goods Problems are often caused by malt iodine long fermentation times of yeast or. sourdough possibly also ATI grains certain varieties with amylase tryptase. inhibitors undeclared,2 barley malt malt, 1 bread Problematic ingredients malt iodine long fermentation times of yeast or.
sourdough possibly also ATI grains certain varieties with amylase tryptase. inhibitors undeclared, 2 buckwheat Only incompatible if not thoroughly peeled. 0 chestnut sweet chestnut, 0 cornflakes if no additives such as malt or folic acid Be careful with malt folic acid. 0 hemp seeds Cannabis sativa The legal non psychoactive subspecies. 0 KAMUT Khorasan wheat Prefer old varieties e g KAMUT Modern ATI varieties modified by cultivation. are often not well tolerated, 0 Khorasan wheat or Oriental wheat Triticum turgidum ssp Prefer old varieties e g KAMUT Modern ATI varieties modified by cultivation. are often not well tolerated,turanicum KAMUT,2 malt barley malt. 0 maltodextrin, 0 oats Some varieties may sometimes be intolerated flatulence.
0 pearl sago, SIGHI www histaminintoleranz ch SIGHI food list page 3 Updated 01 04 2016. 0 potato with peel Dark place Green points are poisonous Possibly incompatible for those with. salicylate intolerance, 0 potato new with peel Dark place Green points are poisonous Possibly incompatible for those with. salicylate intolerance, 0 potato peeled Dark place Green points are poisonous. 0 quinoa Possibly not always well tolerated, 0 rice After cooking store in the fridge up to 12 24 hours max. 0 rice buiscuits rice cakes Slightly worse tolerated than freshly cooked rice. 0 rice crispies Be careful with malt folic acid, 0 rice noodles Slightly worse tolerated than freshly cooked rice.
1 rye Barely tolerated, 0 spelt Prefer old varieties Modern ATI varieties modified by cultivation are often not well. 2 L sunflower seeds, 0 sweet corn maize kernels corn on the cob fresh Hard to digest. pasteurised, 0 sweet corn maize kernels dried maize meal maize flour. 0 sweet corn maize kernels out of the tin Hard to digest Possibly incompatible after long term storage or in large. quantities,0 sweet potato, 1 wheat Uneven Mostly digestive problems like flatulence. 2 A L wheat germ Putrescine spermine spermidine cadaverine. 0 wild rice Wild rice is not botanically related to rice. 1 almond Small amounts are well tolerated May cause e g sleep problems. 0 Brazil nut Max 1 2 nuts per day are a good source of selenium. 1 A L cashew nut, 0 chufa sedge Cyperus esculentus Actually not a nut but tuber thickening of stolons.
2 chufa sedge Cyperus esculentus roasted Actually not a nut but tuber thickening of stolons. 0 earth almond Actually not a nut but tuber thickening of stolons. 1 L hazelnut,0 macadamia, 0 nut grass Actually not a nut but tuber thickening of stolons. 3 nuts Uneven See individual species, 1 pine nuts Several species Maybe not all of them with the same compatibility. 0 pistachio, 0 tiger nut sedge Actually not a nut but tuber thickening of stolons. 3 A L walnut, 0 yellow nutsedge Actually not a nut but tuber thickening of stolons. Fats and oils,0 black caraway oil Nigella sativa antiallergic.
0 canola oil, 0 coconut fat coconut oil copra oil Very recommended. 0 fennel flower oil Nigella sativa antiallergic, 0 margarine check for intolerated additives Check for incompatible additives. 0 Nigella sativa oil antiallergic,0 nutmeg flower oil Nigella sativa antiallergic. 0 olive oil Incompatible for those with salicylate intolerance. 0 palm kernel oil Should not be bought for ecological reasons Apart from that it is recommended. 0 palm oil dend oil Should not be bought for ecological reasons Apart from that it is recommended. 0 pumpkin seed oil This oil is made by pressing roasted hulled pumpkin seeds pepitas from a local. variety of pumpkin the Styrian oil pumpkin,0 rape seed oil. 0 Roman coriander oil Nigella sativa antiallergic,0 safflower oil.
1 sunflower oil A single dose is no problem but is inflammatory in the long term. 2 walnut oil,Vegetables,0 artichoke,0 asparagus,2 H aubergine. 2 H L avocado,bamboo shoots, SIGHI www histaminintoleranz ch SIGHI food list page 4 Updated 01 04 2016. 2 L beans pulses Applies to virtually all types varieties Some tolerated exceptions are possible in. some cases,0 beetroot,2 bell pepper hot,0 bell pepper sweet. 0 bok choi,2 borlotti beans,2 H brinjal,0 broccoli. 1 L brussels sprouts,0 cabbage green or white,0 cabbagge excepting coliflower and kohlrabi.
0 cauliflower,0 celery cabbage Brassica rapa subsp pekinensis. 1 chard stalks Beta vulgaris subsp vulgaris,chayote Possibly not well tolerated. 2 chickpeas,0 chicory Cichorium intybus,2 chili pepper red fresh Hotness is irritating. choko Possibly not well tolerated,0 corn salad lamb s lettuce Valerianella locusta. 0 courgette,cress garden cress Lepidium sativum,0 cucumber.
2 H eggplant,0 endive Cichorium endivia,garden cress Lepidium sativum. 1 garlic In small amounts usually well tolerated after cooking. 1 German turnip,1 green beans Can be well tolerated in some cases. 1 green peas,1 green split peas,1 L horseradish, 2 L kelp large seaweeds algae belonging to the brown algae e g as an ingredient in seasoned salt herbal salt. 1 kohlrabi,0 lamb s lettuce corn salad Valerianella locusta. 1 leek In small amounts usually well tolerated,0 lettuce iceberg.
0 lettuce head and leaf lettuces Rating applies to the plant without dressing. mungbeans germinated sprouting,0 napa cabbage, 2 olives Usually fermented sometimes with intolerated ingredients. 1 L onion Incompatible in large quantities,0 pak choi. 2 L perennial wall rocket Diplotaxis tenuifolia,3 H pickled cabbage. 2 H pickled cucumber,2 H pickled gherkin,2 H pickled vegetables. 2 L pulses soy beans peas lentils,0 pumpkins various varieties.
0 radish red radish the tiny red round ones,0 radish white radish the long white ones. 0 red cabbage,3 H sauerkraut,1 Savoy cabbage,1 snow peas. 2 soy soy beans soy flour, SIGHI www histaminintoleranz ch SIGHI food list page 5 Updated 01 04 2016. 0 squashes,2 H stinging nettle Urtica dioica,2 H L tomato. 1 turnip cabbage,2 Vicia faba broad bean, 0 white onion A type of onion that has a pure white skin and a sweet mild white flesh not the.
common onion,1 yellow split peas,0 zucchini, 1 L bear leek Allium ursinum Small amounts are well tolerated. 1 L bear s garlic Allium ursinum Small amounts are well tolerated. 2 blue fenugreek Trigonella caerulea, 1 L broad leaved garlic Allium ursinum Small amounts are well tolerated. 1 L buckrams Allium ursinum Small amounts are well tolerated. 1 chives Incompatible in large quantities, 2 clover trigonella and trifolium species For example fenugreek blue fenugreek. 1 dill Small amounts usually not a problem High salicylate content. 2 fenugreek Trigonella foenum graecum, 0 mint Incompatible for those with salicylate intolerance. 1 L ramsons Allium ursinum Small amounts are well tolerated. 0 rosemary,0 savory Satureja hortensis,2 trifolium For example fenugreek blue fenugreek.
2 trigonella For example fenugreek blue fenugreek, 1 L wild garlic Allium ursinum Small amounts are well tolerated. 1 L wood garlic Allium ursinum Small amounts are well tolerated. 0 acerola acerola powder Barbados cherry West Indian. cherry wild crepe myrtle,0 apple Golden Delicious, aronia chokeberries red chokeberry Aronia arbutifolia. black chokeberry Aronia melanocarpa,Asimina triloba. 2 H L avocado,2 A banana The greener the better tolerated. Barbary fig Opuntia ficus indica Avoid skin contact with the spikes. 0 blackberry,0 blackcurrants,0 blueberries,boysenberry.
cactus pear Opuntia ficus indica Avoid skin contact with the spikes. 0 carambola starfruit,0 cherry Controversial,2 A L citrus fruits. 0 cocoa butter Mostly well tolerated,2 A L cocoa cocoa powder chocolate etc. 0 coconut coconut shavings coconut milk Good source of selenium. common pawpaw of NE USA,0 common sea buckthorn Hippopha rhamnoides. 0 cowberry,0 cranberry,0 dates dried desiccated,1 L dog rose Rosa canina. 0 dragon fruit pitaya pitahaya,1 figs fresh or dried May be slightly laxative.
0 goji berry Chinese wolfberry Chinese boxthorn Himalayan. goji Tibetan goji,0 gooseberry gooseberries,2 A L grapefruit. SIGHI www histaminintoleranz ch SIGHI food list page 6 Updated 01 04 2016. Indian fig opuntia Opuntia ficus indica Barbary fig Avoid skin contact with the spikes. cactus pear spineless cactus prickly pear tuna, 0 jostaberry This plant is a hybrid between gooseberry and blackcurrant. 2 L kiwi fruit, ladyfinger banana The greener the better tolerated. 2 A L lemon,2 L lemon peel lemon zest,3 A L lime,0 lingonberry. loganberry, 2 mandarin orange mandarin mandarine Citrus reticulata.
1 mango To be debated Is often well tolerated, 0 melons except watermelon Suspected occasional histamine liberator effects due to pollutant pesticide. 0 morello cherries,nashi pear,0 nectarine,3 A L orange. 3 L orange peel orange zest,2 A L papaya pawpaw,passion fruit passionfruit. 1 A pear peeled canned in sugar syrup,0 persimmon,2 A L pineapple. 0 pitaya pitahaya dragon fruit,0 pomegranate, prickly pear Opuntia ficus indica Avoid skin contact with the spikes.
1 Prunus domestica subsp Domestica Better tolerated than other plums Mainly cultivated in Central Europe. purple granadilla passionfruit, 0 raisins Only if not sulphured without sulphite without preservatives High salicylate. 2 raspberry,0 redcurrants currant,0 redcurrants currant. 1 rhubarb Controversial Often well tolerated Oxalic acid. 1 L rose hip,0 sallow thorn,0 sharon fruit,0 sour cherry. spineless cactus Opuntia ficus indica Avoid skin contact with the spikes. 2 A L strawberry,sugar banana The greener the better tolerated. tamarillo Solanum betaceum, tuna prickly pear Opuntia ficus indica Avoid skin contact with the spikes.
1 watermelon Suspected histamine liberator effects. 1 Zwetschge damson plum subspecies domestica Better tolerated than other plums Mainly cultivated in Central Europe. 0 chia Salvia hispanica, 0 isabgol psyllium seed husks Can be useful both for constipation as well as diarrhea. 0 ispaghula psyllium seed husks Can be useful both for constipation as well as diarrhea. 0 psyllium seed husks Plantago ovata Can be useful both for constipation as well as diarrhea. 0 pumpkin seeds,1 sesame May cause diarrhea in some cases. Mushrooms fungi and algae, 3 L algae and algae derivatives Extremely rich in iodine. SIGHI www histaminintoleranz ch SIGHI food list page 7 Updated 01 04 2016. 3 L brown algae algae Extremely rich in iodine,3 L green algae algae Extremely rich in iodine. 3 L kelp seaweed algae Extremely rich in iodine,3 L Kombu seaweed Extremely rich in iodine.
2 mushrooms different types,3 L Nori seaweed Extremely rich in iodine. 2 porcino mushroom Boletus edulis,3 L red algae algae Extremely rich in iodine. 3 L seaweed seaweed Extremely rich in iodine, 3 L seaweeds and seaweed derivatives Extremely rich in iodine. 3 L Wakame seaweed Extremely rich in iodine,1 A white button mushroom. 1 yeast fresh dried in all forms Well tolerated when produced under perfect hygienic conditions Exceptions. baked goods with a long dough fermentation time may be intolerated High. content of glutamic acid see glutamate,Sweeteners,0 agave nectar agave syrup High fructose content.
1 artificial sweeteners Sucralose is tolerated,0 birch sugar xylitol xylite E967. 0 caramel browned sugar, 0 dextrose Glucose syrup may contain a lot of fructose pure glucose is free from fructose. 0 E420 sorbitol glucitol,0 E967 xylitol xylite birch sugar. 2 extract of malt, 0 fructose fruit sugar Too much will cause indigestion. 0 glucose Glucose syrup may contain a lot of fructose pure glucose is free from fructose. 0 honey To be debated Uneven Naturally contains benzoic acid. 0 inverted sugar syrup invert sugar syrup,0 lactose milk sugar.
2 liquorice root,2 malt extract,0 maltose malt sugar pure. 0 maple syrup,palm sugar,0 sorbitol glucitol E420,0 stevia stevia leaves liquid powder. 0 sucrose Nevertheless should be used sparingly not as a main nutrient. 0 sugar beet sugar cane sugar Nevertheless should be used sparingly not as a main nutrient. 0 xylitol xylite birch sugar E967,Spices seasoning aroma. anise aniseed, bay laurel laurel Small amounts are well tolerated for larger quantities lack of experience. 0 black caraway Nigella sativa antiallergic, 2 bouillon because of yeast extract meat extract Almost always with incompatible ingredients glutamate yeast extract.
spice aroma flavour seasoning condiment wort in the meaning of protein. hydrolysates meat extracts incompatible vegetables. 0 caraway Carum carvi Positive effect good for heavy meals Caution Not to be confused with cumin. intolerated, 0 cardamom utiliser avec parcimonie Des diff rentes sp ces et vari t s sont appel es. cardamome et sont utilis s comme pice Difficile de savoir si tous sont galement. 0 cilantro Only small amounts are well tolerated,0 cinnamon. 0 cloves Small amounts are well tolerated for larger quantities lack of experience. 0 coriander Only small amounts are well tolerated,2 L cumin Cuminum cyminum. 2 L cummin, 0 distilled white vinegar Low histamine but not free from histamine Use sparingly Check for intolerated. 0 fennel flower Nigella sativa antiallergic,1 ginger Small amounts are well tolerated.
0 juniper berries, SIGHI www histaminintoleranz ch SIGHI food list page 8 Updated 01 04 2016. laurel bay laurel sweet bay bay tree true laurel Grecian Small amounts are well tolerated for larger quantities lack of experience. 2 meat extract, 0 meridian fennel Carum carvi Positive effect good for heavy meals Caution Not to be confused with cumin. intolerated, 2 L mustard mustard seeds mustardseed powder Seeds of the mustard plant and products thereof. 0 Nigella sativa seed antiallergic,1 nutmeg Small amounts are well tolerated. 0 nutmeg flower Nigella sativa antiallergic,2 paprika hot Irritating the intestine.
0 paprika sweet,2 pepper black Small amounts are tolerated. 2 pepper white Small amounts are tolerated, 0 Persian cumin Carum carvi Positive effect good for heavy meals Caution Not to be confused with cumin. intolerated,1 poppy seeds Small amounts are well tolerated. 3 H red wine vinegar,0 Roman coriander Nigella sativa antiallergic. 2 seasoning made of hydrolysated proteins Derived from vegetal protein hydrolysate aroma reminiscent of meat broth. Contains glutamate histamine and other amines,3 soy sauce.
0 spirit vinegar Low histamine but not free from histamine Use sparingly Check for intolerated. star anise star anise seed Chinese star anise badiam. 0 thyme common thyme German thyme garden thyme,Thymus vulgaris. 0 turmeric Curcuma longa,1 vanilla extract From fermented fruits alcoholic. 1 vanilla vanilla pod vanilla powder vanilla sugar Tolerated in small quantities Fermentation Possibly traces of sulfite See also. additives vanillin,1 H vinegar apple vinegar Check for additives. 3 H vinegar balsamic vinegar, 0 vinegar spirit vinegar distilled white vinegar Low histamine but not free from histamine Use sparingly Check for intolerated. 0 white vinegar spirit vinegar Low histamine but not free from histamine Use sparingly Check for intolerated. 3 H white wine vinegar, 2 L yeast extract Chemical conversion to glutamate.
1 healing spring water with lots of sulfur fluorine iodine. and carbonic acid,0 mineral water still,0 tap water. 3 L B alcohol pure ethanol,3 H A L B alcoholic beverages. 2 H A L B beer,2 H A L B brandy,3 H A L B champagne. 3 L B ethanol,2 L B liquor clear colourless, 3 H A L B liquor schnapps spirits cloudy not colourless. 2 H A L B rum,2 L B schnapps clear colourless,3 H A L B sparkling wine.
2 L B spirits clear colourless,3 H A L B wine, 1 L B wine histamine free 0 1 mg l Still contains alcohol and sulfite like any wine For cooking it is well tolerated. after the alcohol has evaporated,3 H A L B wine red wine. 2 H A L B wine Schilcherwein,2 H A L B wine white wine. Tea herbal infusions,0 chamomile tea,1 B green tea. 1 herbal teas with medicinal herbs especially complex Incompatible ingredient not yet identified. mixtures with numerous ingredients, SIGHI www histaminintoleranz ch SIGHI food list page 9 Updated 01 04 2016.
0 lime blossom tea limeflower flowers of large leaved. limetree Tilia platyphyllos,1 B mate tea llex paraguariensis. 0 peppermint tea, 0 rooibos tea Caution Check the list of ingredients Tea blends mixtures of Rooibos. incompatible ingredients e g orange zest are often sold as Rooibos as well. 0 sage tea,1 H stinging nettle herbal tea Urtica dioica. 2 H B tea black tea, 0 verbena herbal tea Has a calming effect on intestine and nervous system. Juices fruit nectars,0 cranberry nectar,2 L orange juice.
Vegetable juices,2 L tomato juice,Drinks containing coffeine. 1 Coca Cola See also caffeine and carbonated, 1 coffee Caffeine stimulates nerves and bowel which may be mast cell activating. 1 Coke See also caffeine and carbonated,1 Cola drinks See also caffeine and carbonated. 2 B energy drinks Theobromine inhibits the DAO enzyme. 1 espresso Better tolerated than coffee but caffeine still stimulates nerves and bowel which. may be mast cell activating,Milk surrogates, 1 oat drink oat milk Often slightly histamine containing as fermented enzymatically. 1 rice milk rice drink Often slightly histamine containing as fermented enzymatically. 2 soy milk soy drink,Soft drinks soda,2 chocolate drinks.
2 cocoa drinks,0 elderflower cordial,2 hot chocolate. 1 lemonade Depending on the ingredients,2 Ovaltine. 1 soda Depending on the ingredients,1 soft drinks Depending on the ingredients. Food additives,2 L 2 hydroxybiphenyl E231,1 L acacia gum gum arabic E414. 0 acetate of lime calcium acetate E262,0 acetic acid E260.
2 L Acid Red 14 E122,1 agar agar agar E406,2 L alginic acid algin alginate E400. 2 L Allura Red Food Red 17 C I 16035 FD C Red 40 E129 2. Naphthalenesulfonic acid,0 alpha tocopherol vitamin E E307. aluminium aluminum E173, 2 L amaranth E123 This refers to the azo dye amaranth an artificial food coloring Not to be confused. with the pseudo grain amaranth from the plant genus Amaranthus. 0 ammonia caramel E150c Possibly not as good tolerated as E150. 2 L ammonium alginate E403,0 ammonium carbonate baker s ammonia E503. 1 ammonium citrate triammonium citrate E380,2 L annatto bixin norbixin E160b.
apocarotenal E160e, 0 B ascorbic acid E300 Lowers histamine levels but is also a weak DAO inhibitor Good for those with. MCAS bad for those with HIT,0 ascorbyl palmitate E304. 2 L Azorubin S E12 Brillantcarmoisin O E122,2 L azorubine E122. 0 baking soda bicarbonate of soda sodium hydrogen,carbonate sodium bicarbonate. 0 beeswax E901,2 L benzoates E210 213, SIGHI www histaminintoleranz ch SIGHI food list page 10 Updated 01 04 2016.
2 L benzoic acid E210,0 betanin Beetroot Red E162,2 L bixin norbixin E160b. borax sodium borate sodium tetraborate disodium,tetraborate E285. boric acid E284, 3 L Brilliant Black BN Brilliant Black PN Brilliant Black A. Black PN Food Black 1 Naphthol Black E151 C I Food. Black 1 C I 28440, Brilliant Blue FCF E133 FD C Blue No 1 Acid Blue 9 D C. Blue No 4 Alzen Food Blue No 1 Atracid Blue FG, Erioglaucine Eriosky blue Patent Blue AR Xylene Blue.
VSG C I 42090, 2 L Brown FK Kipper Brown Chocolate Brown FK E154 C I. Food Brown 1, 2 L Brown HT Chocolate Brown HT Food Brown 3 E155 C I. 2 L butylated hydroxyanisole E320, 2 L butylated hydroxytoluene BHT dibutylhydroxytoluene. 2 L C I 14720 E122,2 L C I 16255 E124,3 L C I 47005 E104. 2 L C I Acid Red 18 E124, 0 calcium acetate acetate of lime calcium ethanoate.
calcium diacetate E262,2 L calcium alginate E404,0 calcium ascorbate calcium diascorbate. 2 L calcium benzoate E213,2 L calcium bisulfite E227. 0 calcium carbonate limestone E170,1 calcium citrate E333 Often well tolerated. 2 L calcium diglutamate E623,0 calcium lactate E327. 0 calcium L ascorbate,0 calcium L ascorbate,2 calcium polyphosphate E452.
calcium propanoate calcium propionate E282,2 L calcium sorbate E203. 2 L calcium sulfite E226,canthaxanthin cantaxanthin cantaxanthine. canthaxanthine E161g,0 caramel color caramel coloring E150. 1 L carbonated drinks carbonic acid Only short time effects Symptoms quickly disappear. carboxymethyl cellulose CMC carboxymethylcellulose. carmellose cellulose gum E466,2 L carmine E120,2 L carmoisine E122 Food Red 3 E122. 2 carob carob powder carob pod meal Carob ist the dried and sometimes roasted pod and not the seeds. 2 L carobin carob gum carob bean gum E410 Thickening agent and gelling agent extracted from the seeds of the carob tree. 0 L carotene beta carotene carotene E160a,2 L carrageenan processed seaweed E407 E407a.
0 caustic caramel E150a, 0 caustic sulphite caramel E150b Possibly not as good tolerated as E150. 0 cellulose ethyl ether ethyl cellulose ethylcellulose E462. 0 cellulose methyl ether methyl cellulose methylcellulose May produce laxative effects in large quantities. methylated cellulose E461,0 cellulose E460,0 charcoal E153. 0 chlorophyll E140, 1 citric acid E330 To be debated Made from mold not from lemons. 2 L cochineal red A E124,2 L cochineal E120, 0 copper complexes of chlorophylls and chlorophyllins E141. 0 cream of tartar E336, SIGHI www histaminintoleranz ch SIGHI food list page 11 Updated 01 04 2016.
2 L crimson lake E120,1 L crystal gum gum karaya karaya gum E416. 0 curcumin E100,0 delta tocopherol vitamin E E309, 1 dicalcium phosphate dicalcium hydrogen orthophosphate. dimethicone dimethylpolysiloxane polydimethylsiloxane. dimethyl dicarbonate DMDC methoxycarbonyl methyl,carbonate dimethyl pyrocarbonate Velcorin E242. 1 dipotassium phosphate dipotassium hydrogen,orthophosphate E340. 0 D isoascorbate sodium erythorbate erythorbic acid. sodium salt E316 erythorbic acid sodium salt sodium. erythorbate D isoascorbate E316,0 E100 curcumin,1 L E101a riboflavin 5 phosphate.
3 L E102 tartrazine,3 L E104 quinoline yellow,3 L E110 sunset yellow FCF. 0 E1103 invertase saccharase glucosucrase beta h,fructosidase beta fructosidase invertin sucrase. E1105 lysozymes,2 L E120 carmine cochineal, E1200 polydextrose May produce laxative effects in large quantities. 1 E1201 polyvinylpyrrolidone PVP polyvidone povidone. 1 E1202 polyvinylpolypyrrolidone,2 L E122 azorubine carmoisine. 2 L E123 amaranth This refers to the azo dye amaranth an artificial food coloring Not to be confused. with the pseudo grain amaranth from the plant genus Amaranthus. 2 L E124 ponceau 4R cochineal red A,3 L E127 erythrosine.
2 L E129 Allura Red Food Red 17 C I 16035 FD C Red 40 2. Naphthalenesulfonic acid,2 L E131 Patent blue V,2 L E132 indigo carmine indigotine. E133 Brilliant Blue FCF FD C Blue No 1 Acid Blue 9 D C. Blue No 4 Alzen Food Blue No 1 Atracid Blue FG, Erioglaucine Eriosky blue Patent Blue AR Xylene Blue. VSG C I 42090,0 E140 chlorophyll, 0 E141 copper complexes of chlorophylls and chlorophyllins. E142 Green S Food Green S FD C Green 4 Acid green 50. Lissamine Green B Wool Green S C I 44090, 0 E150 plain caramel caustic caramel caramel coloring. 0 E150b sulphite caramel Possibly not as good tolerated as E150. 0 E150c ammonia caramel Possibly not as good tolerated as E150. 0 E150d sulphite ammonia caramel Possibly not as good tolerated as E150. 3 L E151 Brilliant Black BN Brilliant Black PN Brilliant Black. A Black PN Food Black 1 Naphthol Black C I Food Black 1. 0 E153 charcoal, 2 L E154 Brown FK Kipper Brown Chocolate Brown FK C I.
Food Brown 1, 2 L E155 Brown HT Chocolate Brown HT Food Brown 3 C I. 0 L E160a carotene beta carotene carotene,2 L E160b bixin norbixin annatto. E160d lycopene,E160e apocarotenal C I Food Orange 6. E160f Food orange 7,E161b lutein luteine, SIGHI www histaminintoleranz ch SIGHI food list page 12 Updated 01 04 2016. E161g canthaxanthin cantaxanthin cantaxanthine,canthaxanthine Lucantin red BASF Lucantin Red CWD.
BASF Carophyll Red DSM Roxanthin Red 10 Adisseo L,Orange 7g C I Food Orange 8. 0 E162 betanin Beetroot Red,0 E163 anthocyanins anthocyans. 0 E170 calcium carbonate limestone calcite aragonite. 0 E171 titanium dioxide titanium IV oxide titania oxide of. titanium titanium white Pigment White 6 PW6 C I 77891. 0 E172 iron oxides,E173 aluminium aluminum,E174 silver. 0 E175 gold, 2 L E180 Lithol Rubine BK Pigment Rubine Carmine 6B. Brilliant Carmine 6B Permanent Rubin L6B Litholrubine. Latolrubine C I Pigment Red 57 C I Pigment Red 57 1 D C. Red No 7 or C I 15850 1,2 L E200 sorbic acid,2 L E202 potassium sorbate.
2 L E203 calcium sorbate,2 L E210 benzoic acid,2 L E210 213 benzoic acid and salts benzoates. 2 L E211 sodium benzoate,2 L E212 potassium benzoate. 2 L E213 calcium benzoate, 2 L E214 E215 ethylparaben ethyl para hydroxybenzoate. 2 L E218 E219 methylparaben methyl paraben,2 L E220 E228 sulfites sulphites. 2 L E220 sulfur dioxide sulphur dioxide,2 L E221 sodium sulfite sodium sulphite.
2 L E222 sodium hydrogen sulphite sodium bisulphite. 2 L E223 sodium metabisulfite,2 L E224 potassium metabisulfite. 2 L E225 potassium sulfite,2 L E226 calcium sulfite. 2 L E227 calcium bisulfite,2 L E228 potassium hydrogen sulfite. 2 L E231 orthophenyl phenol,2 E232 sodium orthophenyl phenol. E234 nisin,E235 natamycin pimaricin natacyn, 2 L E239 hexamethylenetetramine hexamine methenamine.
urotropine 1 3 5 7 tetraazaadamantane formin aminoform. E242 dimethyl dicarbonate DMDC methoxycarbonyl,methyl carbonate dimethyl pyrocarbonate velcorin. E249 potassium nitrite,0 E250 sodium nitrite,E251 sodium nitrate. E252 potassium nitrate saltpetre nitrate of potash. 0 E260 acetic acid,0 E261 potassium acetate,0 E262 sodium acetate sodium ethanoate. 0 E263 calcium acetate acetate of lime calcium ethanoate. calcium diacetate, 0 E270 lactic acid milk acid 2 hydroxypropanoic acid. E280 propionic acid propanoic acid,E281 sodium propanoate sodium propionate.
E282 calcium propanoate calcium propionate,E283 potassium propanoate potassium propionate. E284 boric acid, E285 borax sodium borate sodium tetraborate disodium. tetraborate, SIGHI www histaminintoleranz ch SIGHI food list page 13 Updated 01 04 2016. 0 E290 carbon dioxide carbonic acid gas carbonic Causes only short time symptoms and only in big quantities e g carbonated soft. drinks and soda water, anhydride carbonic oxide carbon oxide carbon IV oxide. 0 E296 malic acid hydroxybutanedioic acid, E297 fumaric acid trans butenedioic acid allomaleic acid.
boletic acid donitic acid lichenic acid, 0 B E300 ascorbic acid vitamin C Lowers histamine levels but is also a weak DAO inhibitor Good for those with. MCAS bad for those with HIT,0 E301 sodium ascorbate sodascorbate. 0 E302 calcium ascorbate calcium diascorbate,0 E304 ascorbyl palmitate. 0 E306 tocopherol vitamin E,0 E307 alpha tocopherol tocopherol vitamin E. 0 E308 gamma tocopherol tocopherol vitamin E,0 E309 delta tocopherol vitamin E.
2 L E310 propyl gallate propyl 3 4 5 trihydroxybenzoate gallic. acid propyl ester n propyl gallate,2 L E311 octyl gallate. 2 L E312 dodecyl gallate lauryl gallate, 0 E315 erythorbic acid isoascorbic acid D araboascorbic. 0 E316 sodium erythorbate D isoascorbate erythorbic acid. sodium salt,E319 tert Butylhydroquinone TBHQ,2 L E320 butylated hydroxyanisole. 2 L E321 butylated hydroxytoluene BHT,dibutylhydroxytoluene. 0 E322 lecithins lecithin Mostly soya lecithin,0 E325 sodium lactate.
0 E326 potassium lactate,0 E327 calcium lactate, 1 E330 citric acid To be debated Made from mold not from lemons. 1 E331 trisodium citrate sodium citrate citric acid trisodium Often well tolerated. 1 E332 potassium citrate tripotassium citrate Often well tolerated. 1 E333 calcium citrate tricalcium dicitrate Often well tolerated. 0 E334 tartaric acid 2 3 dihydroxybutanedioic acid 2 3. dihydroxysuccinic acid threaric acid racemic acid uvic. acid paratartaric acid, 0 E335 sodium tartrate sal tartar disodium tartrate See cream of tartar. bisodium tartrate monosodium tartrate sodium bitartrate. 0 E336 cream of tartar potassium bitartrate,1 E340 calcium phosphates monocalcium phosphate. KH2PO4 calcium dihydrogen phosphate dicalcium, phosphate K2HPO4 dicalcium hydrogen orthophosphate. calcium phosphate dibasic tricalcium phosphate K3PO4. 1 E340 potassium phosphates monopotassium phosphate. KH2PO4 potassium dihydrogen phosphate dipotassium,phosphate K2HPO4 dipotassium hydrogen.
orthophosphate potassium phosphate dibasic,tripotassium phosphate K3PO4. 1 E380 ammonium citrate triammonium citrate,2 L E400 alginic acid algin alginate. 2 L E401 sodium alginate,2 L E402 potassium alginate. 2 L E403 ammonium alginate,2 L E404 calcium alginate. 2 L E405 propylene glycolic alginate,1 E406 agar agar agar.
2 L E407 E407a carrageenan processed seaweed, 2 L E410 locust bean gum LBG carobin carob bean gum Thickening agent and gelling agent extracted from the seeds of the carob tree.


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